Studies cited:
Bhupathiraju, S. N., Pan, A., Manson, J. E., Willett, W. C., Dam, R. M. V., & Hu, F. B. (2014). Changes in coffee intake and subsequent risk of type 2 diabetes: three large cohorts of US men and women. Diabetologia, 57(7), 1346–1354. doi: 10.1007/s00125-014-3235-7
Chacko, S. M., Thambi, P. T., Kuttan, R., & Nishigaki, I. (2010). Beneficial effects of green tea: a literature review. Chinese medicine, 5, 13. doi:10.1186/1749-8546-5-13
Fujiki, H., Sueoka, E., Watanabe, T., & Suganuma, M. (2015). Primary cancer prevention by green tea, and tertiary cancer prevention by the combination of green tea catechins and anticancer compounds. Journal of cancer prevention, 20(1), 1–4. doi:10.15430/JCP.2015.20.1.1
Han, K., Hwang, E., & Park, J. B. (2016). Association between Consumption of Coffee and the Prevalence of Periodontitis: The 2008-2010 Korea National Health and Nutrition Examination Survey. PloS one, 11(7), e0158845. doi:10.1371/journal.pone.0158845
Khurshid, Z., Zafar, M. S., Zohaib, S., Najeeb, S., & Naseem, M. (2016). Green Tea (Camellia Sinensis): Chemistry and Oral Health. The open dentistry journal, 10, 166–173. doi:10.2174/1874210601610010166
Pahwa, R., Jialal, I. (2019) Chronic Inflammation. StatPearls Treasure Island (FL). https://www.ncbi.nlm.nih.gov/books/NBK493173
Paiva, C., Beserra, B., Reis, C., Dorea, J., Costa, T. D., & Amato, A. (2017). Consumption of coffee or caffeine and serum concentration of inflammatory markers: A systematic review. Critical Reviews in Food Science and Nutrition, 59(4), 652–663. doi: 10.1080/10408398.2017.1386159
Peters, B. A., Mccullough, M. L., Purdue, M. P., Freedman, N. D., Um, C. Y., Gapstur, S. M., … Ahn, J. (2018). Association of Coffee and Tea Intake with the Oral Microbiome: Results from a Large Cross-Sectional Study. Cancer Epidemiology Biomarkers & Prevention, 27(7), 814–821. doi: 10.1158/1055-9965.epi-18-0184
Reygaert W. C. (2018). Green Tea Catechins: Their Use in Treating and Preventing Infectious Diseases. BioMed research international, 2018, 9105261. doi:10.1155/2018/9105261
Sajadi-Ernazarova KR, Hamilton RJ. Caffeine, Withdrawal. (2019) In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2019 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK430790/
Yang, C., & Wang, H. (2016). Cancer Preventive Activities of Tea Catechins. Molecules, 21(12), 1679. doi: 10.3390/molecules21121679
Experts:
Dr. Edo Paz, M.D., cardiologist at K Health
Ramzi Yacoub, chief pharmacy officer at SingleCare