Tea-drinkers may enjoy benefits apart from caffeine boosts and relaxation, as researchers believe drinking tea could also be good for your brain.
According to a new study by the National University of Singapore (NUS), regular tea drinkers have better organised brain regions compared to non-tea drinkers.
Better organised brain regions are associated with healthy cognitive function, which protects against age-related decline.
To study the benefits of drinking tea, NUS researchers, in collaboration with the University of Essex and University of Cambridge, analysed neuroimaging data of 36 older adults aged 60 or above.
In addition to tea consumption, researchers also analysed factors about participants such as health, lifestyle and psychological well-being.
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More than half of Britain’s tea is grown in Kenya, with 62,000 tons imported to the UK in 2017
Jonathan Gregson
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Yorkshire Tea has pledged to plant a million trees by the end of the year, half in the UK, and half in Kenya. The project encourages smallholder tea farmers to plant trees that provide benefits such as additional crops, protection from wind and food for their livestock
Jonathan Gregson
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Thanks to the benefits he has seen from planting trees, Patrick Kimathi, 52, a farmer from Kianjogu, has been able to install a chaff cutter, a mechanical device for cutting napier grass he grows as fodder for his livestock, as well as a mini biogas plant that converts cow dung into fuel for a cooking stove
Jonathan Gregson
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Kimathi’s house, where he lives with his wife, Priscilla, daughter, Nancy, 23, a qualified teacher, and two sons, 15 and 19. He’s been farming here for 30 years
Jonathan Gregson
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Avocado trees are popular in Meru because they reach maturity within two to three years, provide shade for crops and don’t require chemicals
Jonathan Gregson
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Local buyers come to the farm to cut down and collect the avocados they want to sell
Jonathan Gregson
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Grevillea trees, originally from southeastern Australia, are used as a windbreak to protect the tea bushes from wind and dust
Jonathan Gregson
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Grevillea on Kimathi’s farm: the lower branches can be cut down, dried and used to feed livestock during a drought. Some farmers also plant the trees to keep out wild elephants
Jonathan Gregson
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Festus Mugambi Mimuga’s tea farm is the best in Imenti because his bushes are so flat
Jonathan Gregson
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Mimuga starts work at 3am and works through to 4pm six days a week
Jonathan Gregson
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Hand-picking a bud with two leaves is best for high-quality tea
Jonathan Gregson
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Kenyan tea is widely considered as some of the best in the world
Jonathan Gregson
13/35
A tea picker empties her basket at a buying centre, ready to sell to the local factory
Jonathan Gregson
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Bags of tea leaves ready to start the drying process at Imenti factory
Jonathan Gregson
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Workers begin sorting the day’s haul
Jonathan Gregson
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The leaves are emptied into long, heated troughs and tossed by hand to ensure they are evenly dried
Jonathan Gregson
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After the tea has been packed, it is either shipped directly to buyers or sent to the Mombasa Tea Auction
Jonathan Gregson
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Developing the seedlings in a nursery produces higher yields, reduces the length of the growing season and uses the land more efficiently
Jonathan Gregson
19/35
A student planting an avocado seedling at Baitigitu Primary School, one of several around Meru participating in Yorkshire Tea’s tree-planting project
Jonathan Gregson
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Once planted, each student is responsible for taking care of the tree
Jonathan Gregson
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Ukuu cluster gathers for its monthly meeting, during which farmers can discuss the latest cultivation advice and receive payment for their trees
Jonathan Gregson
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Dorothy Naitore addresses farmers at Ukuu cluster. Through the Tist programme, she has been able to buy land under her own name. Despite the fact women in Africa contribute 70 per cent of food production, they often lack rights to land
Jonathan Gregson
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Members of the Tegemeo group celebrate receiving their first prepayment for the carbon sequestered in their trees. They have planted 3,148 trees, the highest number out of all the groups in Ukuu cluster
Jonathan Gregson
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Julia Nkatha owns the largest farm in the Tegemeo group, and has planted 2,109 trees eligible for carbon quantification. ‘We started this group because we realised we were watering out trees wrong,’ she tells the cluster meeting
Jonathan Gregson
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Tea pickers return from the fields with baskets of leaves
Jonathan Gregson
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Julis Gituma Kiugu, 60, grows hybrid trees that grow faster and use less water. The challenge, he says, is adapting the species to keep pace with climate change
Jonathan Gregson
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Kiugu grows lots of bananas on his farm because they can survive a long time without rain
Jonathan Gregson
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Alphaxard Mwangi Kimani is a farmer, quantifier and seminar facilitator with Tist. He has planted an arboretum on his five acres, and has 76 species of indigenous trees, and nine fruit species. ‘We’ve been able to see the tree cover of this country grow,’ he says. ‘Everybody feels proud’
Jonathan Gregson
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Mary Gitionga, a farmer and quantifier with Ukuu cluster. Gitionga is responsible for auditing small groups’ tree groves so the amount of carbon sequestered can be calculated
Jonathan Gregson
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The late rains mean the ground is too hard to plant anything, so some of the tea factories around Imenti have established seedling nurseries to help their farmers
Jonathan Gregson
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On his farm, Joshua Gichuge Miugania has planted around 800 trees in 12 years, and has 200 more in a seedling nursery
Jonathan Gregson
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Miugania has also installed around 280 beehives in some of the trees he has planted on the steep slopes of his farm
Jonathan Gregson
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Miugania also keeps goats, for milk, and chickens, for eggs, on his farm
Jonathan Gregson
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Agnes Kingia, 75, has lived in this area since 1967 and was one of the first Tist members in 2009. Her nine children are now all grown-up, but she still does most of the work on the farm. In her house, she has built a fuel-efficient stove for cooking
Jonathan Gregson
35/35
With long, sunny days, fertile soil and stable rainfall, Kenya used to provide the ideal conditions for growing tea. But climate change is putting the future of the crop at great risk
Jonathan Gregson
1/35
More than half of Britain’s tea is grown in Kenya, with 62,000 tons imported to the UK in 2017
Jonathan Gregson
2/35
Yorkshire Tea has pledged to plant a million trees by the end of the year, half in the UK, and half in Kenya. The project encourages smallholder tea farmers to plant trees that provide benefits such as additional crops, protection from wind and food for their livestock
Jonathan Gregson
3/35
Thanks to the benefits he has seen from planting trees, Patrick Kimathi, 52, a farmer from Kianjogu, has been able to install a chaff cutter, a mechanical device for cutting napier grass he grows as fodder for his livestock, as well as a mini biogas plant that converts cow dung into fuel for a cooking stove
Jonathan Gregson
4/35
Kimathi’s house, where he lives with his wife, Priscilla, daughter, Nancy, 23, a qualified teacher, and two sons, 15 and 19. He’s been farming here for 30 years
Jonathan Gregson
5/35
Avocado trees are popular in Meru because they reach maturity within two to three years, provide shade for crops and don’t require chemicals
Jonathan Gregson
6/35
Local buyers come to the farm to cut down and collect the avocados they want to sell
Jonathan Gregson
7/35
Grevillea trees, originally from southeastern Australia, are used as a windbreak to protect the tea bushes from wind and dust
Jonathan Gregson
8/35
Grevillea on Kimathi’s farm: the lower branches can be cut down, dried and used to feed livestock during a drought. Some farmers also plant the trees to keep out wild elephants
Jonathan Gregson
9/35
Festus Mugambi Mimuga’s tea farm is the best in Imenti because his bushes are so flat
Jonathan Gregson
10/35
Mimuga starts work at 3am and works through to 4pm six days a week
Jonathan Gregson
11/35
Hand-picking a bud with two leaves is best for high-quality tea
Jonathan Gregson
12/35
Kenyan tea is widely considered as some of the best in the world
Jonathan Gregson
13/35
A tea picker empties her basket at a buying centre, ready to sell to the local factory
Jonathan Gregson
14/35
Bags of tea leaves ready to start the drying process at Imenti factory
Jonathan Gregson
15/35
Workers begin sorting the day’s haul
Jonathan Gregson
16/35
The leaves are emptied into long, heated troughs and tossed by hand to ensure they are evenly dried
Jonathan Gregson
17/35
After the tea has been packed, it is either shipped directly to buyers or sent to the Mombasa Tea Auction
Jonathan Gregson
18/35
Developing the seedlings in a nursery produces higher yields, reduces the length of the growing season and uses the land more efficiently
Jonathan Gregson
19/35
A student planting an avocado seedling at Baitigitu Primary School, one of several around Meru participating in Yorkshire Tea’s tree-planting project
Jonathan Gregson
20/35
Once planted, each student is responsible for taking care of the tree
Jonathan Gregson
21/35
Ukuu cluster gathers for its monthly meeting, during which farmers can discuss the latest cultivation advice and receive payment for their trees
Jonathan Gregson
22/35
Dorothy Naitore addresses farmers at Ukuu cluster. Through the Tist programme, she has been able to buy land under her own name. Despite the fact women in Africa contribute 70 per cent of food production, they often lack rights to land
Jonathan Gregson
23/35
Members of the Tegemeo group celebrate receiving their first prepayment for the carbon sequestered in their trees. They have planted 3,148 trees, the highest number out of all the groups in Ukuu cluster
Jonathan Gregson
24/35
Julia Nkatha owns the largest farm in the Tegemeo group, and has planted 2,109 trees eligible for carbon quantification. ‘We started this group because we realised we were watering out trees wrong,’ she tells the cluster meeting
Jonathan Gregson
25/35
Tea pickers return from the fields with baskets of leaves
Jonathan Gregson
26/35
Julis Gituma Kiugu, 60, grows hybrid trees that grow faster and use less water. The challenge, he says, is adapting the species to keep pace with climate change
Jonathan Gregson
27/35
Kiugu grows lots of bananas on his farm because they can survive a long time without rain
Jonathan Gregson
28/35
Alphaxard Mwangi Kimani is a farmer, quantifier and seminar facilitator with Tist. He has planted an arboretum on his five acres, and has 76 species of indigenous trees, and nine fruit species. ‘We’ve been able to see the tree cover of this country grow,’ he says. ‘Everybody feels proud’
Jonathan Gregson
29/35
Mary Gitionga, a farmer and quantifier with Ukuu cluster. Gitionga is responsible for auditing small groups’ tree groves so the amount of carbon sequestered can be calculated
Jonathan Gregson
30/35
The late rains mean the ground is too hard to plant anything, so some of the tea factories around Imenti have established seedling nurseries to help their farmers
Jonathan Gregson
31/35
On his farm, Joshua Gichuge Miugania has planted around 800 trees in 12 years, and has 200 more in a seedling nursery
Jonathan Gregson
32/35
Miugania has also installed around 280 beehives in some of the trees he has planted on the steep slopes of his farm
Jonathan Gregson
33/35
Miugania also keeps goats, for milk, and chickens, for eggs, on his farm
Jonathan Gregson
34/35
Agnes Kingia, 75, has lived in this area since 1967 and was one of the first Tist members in 2009. Her nine children are now all grown-up, but she still does most of the work on the farm. In her house, she has built a fuel-efficient stove for cooking
Jonathan Gregson
35/35
With long, sunny days, fertile soil and stable rainfall, Kenya used to provide the ideal conditions for growing tea. But climate change is putting the future of the crop at great risk
Jonathan Gregson
The findings, published in the scientific journal Aging, found that participants who consumed either green, oolong or black tea at least four times a week for about 25 years had brain regions that were “interconnected in a more efficient way” than those who did not drink tea.
“Our results offer the first evidence of positive contribution of tea drinking to brain structure, and suggest that drinking tea regularly has a protective effect against age-related decline in brain organisation” said Feng Lei, team leader and assistant professor in the Department of Psychological Medicine at the NUS Yong Loo Lin School of Medicine.
To further explain the importance of functioning brain regions, Dr Feng compared brain functionality to road traffic efficiency.
“Take the analogy of road traffic as an example,” he said. “Consider brain regions as destinations, while the connections between brain regions are roads. When a road system is better organised, the movement of vehicles and passengers is more efficient and uses less resources.
“Similarly, when the connections between brain regions are more structured, information processing can be performed more efficiently.”
Dr Feng, who has previously published findings on the links between tea consumption and overall human health, added: “Our current results relating to brain network indirectly support our previous findings by showing that the positive effects of regular tea drinking are the result of improved brain organisation brought about by preventing disruption to interregional connections.”
In the future, the team of researchers plans to examine the effects that tea, and bioactive compounds found in tea, have on cognitive decline.
In addition to brain health, tea consumption, especially of green tea, has been linked to a lower risk of heart disease, cancer and diabetes, according to Harvard Medical School.