Studies cited:
Bishehsari, F., Magno, E., Swanson, G., Desai, V., Voigt, R. M., Forsyth, C. B., & Keshavarzian, A. (2017). Alcohol and Gut-Derived Inflammation. Alcohol research : current reviews, 38(2), 163–171.
Dasgupta, A. (2016). Antioxidants In Food, Vitamins And Supplements: prevention and treatment of disease. ELSEVIER.
Gaggìa, F., Baffoni, L., Galiano, M., Nielsen, D. S., Jakobsen, R. R., Castro-Mejía, J. L., … Di Gioia, D. (2018). Kombucha Beverage from Green, Black and Rooibos Teas: A Comparative Study Looking at Microbiology, Chemistry and Antioxidant Activity. Nutrients, 11(1), 1. doi:10.3390/nu11010001
Kapp, J. M., & Sumner, W. (2019). Kombucha: a systematic review of the empirical evidence of human health benefit. Annals of Epidemiology, 30, 66–70. doi: 10.1016/j.annepidem.2018.11.001
Khan, N., & Mukhtar, H. (2018). Tea Polyphenols in Promotion of Human Health. Nutrients, 11(1), 39. doi: 10.3390/nu11010039
Kim, H. S., Quon, M. J., & Kim, J. A. (2014). New insights into the mechanisms of polyphenols beyond antioxidant properties; lessons from the green tea polyphenol, epigallocatechin 3-gallate. Redox biology, 2, 187–195. doi:10.1016/j.redox.2013.12.022
Leal, J. M., Suárez, L. V., Jayabalan, R., Oros, J. H., & Escalante-Aburto, A. (2018). A review on health benefits of kombucha nutritional compounds and metabolites. CyTA – Journal of Food, 16(1), 390–399. doi: 10.1080/19476337.2017.1410499
Expert:
Dr. Will Bulsiewicz M.D., gastroenterologist
Dr. Mahmoud Ghannoum, PhD, professor at Case Western Reserve University School of Medicine, and author of the forthcoming book Total Gut Balance
Dr. Steven Gundry M.D., a heart surgeon, medical director at The International Heart and Lung Institute Center for Restorative Medicine and author of The Longevity Paradox: How to Die Young at a Ripe Old Age
Stephanie Papadakis N.C., holistic nutritionist and founder of Gut of Integrity