Since childhood, Rachael Petersen had lived with an unexplainable sense of grief that no drug or talk therapy could entirely ease. So in 2017 she volunteered for a small clinical trial at Johns Hopkins University that was testing psilocybin, the active ingredient in magic mushrooms, for chronic depression.
“I was so depressed,” Petersen, 29, recalls. “I felt that the world had abandoned me, that I’d lost the right to exist on this planet. Really, it was like my thoughts were so stuck, I felt isolated.”
The prospect of tripping for hours on a heavy dose of psychedelics was scary, she says, but the reality was profoundly different: “I experienced this kind of unity, of resonant love, the sense that I’m not alone anymore, that there was this thing holding me that was bigger than my grief. I felt welcomed back to the world.”
Earlier this month, Johns Hopkins Medicine introduced the Centre for Psychedelic and Consciousness Research, to study compounds like LSD and psilocybin for mental health problems, including anorexia, addiction and depression. The centre is the first of its kind in the country, established with $17m (£13.6m) in commitments from wealthy private donors and a foundation. Imperial College London created what is thought to be the world’s first such centre in April, with some $3.5m from private sources.
“This is an exciting initiative that brings new focus to efforts to learn about mind, brain and psychiatric disorders by studying the effects of psychedelic drugs,” Dr John Krystal, chair of psychiatry at Yale University, says about the Johns Hopkins centre.
1/47 Baldness cure looks to be a step closer
Researchers in the US claim to have overcome one of the major hurdles to cultivating human follicles from stem cells. The new system allows cells to grow in a structured tuft and emerge from the skin
Sanford Burnham Preybs
2/47 Air pollution linked to fertility issues in women
Exposure to air from traffic-clogged streets could leave women with fewer years to have children, a study has found. Italian researchers found women living in the most polluted areas were three times more likely to show signs they were running low on eggs than those who lived in cleaner surroundings, potentially triggering an earlier menopause
Getty/iStock
3/47 Two hours a week spent in nature can improve health
A study in the journal Scientific Reports suggests that a dose of nature of just two hours a week is associated with better health and psychological wellbeing
Shutterstock
4/47 Junk food ads could be banned before watershed
Junk food adverts on TV and online could be banned before 9pm as part of Government plans to fight the “epidemic” of childhood obesity.
Plans for the new watershed have been put out for public consultation in a bid to combat the growing crisis, the Department of Health and Social Care (DHSC) said
PA
5/47 Breeding with neanderthals helped humans fight diseases
On migrating from Africa around 70,000 years ago, humans bumped into the neanderthals of Eurasia. While humans were weak to the diseases of the new lands, breeding with the resident neanderthals made for a better equipped immune system
PA
6/47 Cancer breath test to be trialled in Britain
The breath biopsy device is designed to detect cancer hallmarks in molecules exhaled by patients
Getty
7/47 Average 10 year old has consumed the recommended amount of sugar for an adult
By their 10th birthdy, children have on average already eaten more sugar than the recommended amount for an 18 year old. The average 10 year old consumes the equivalent to 13 sugar cubes a day, 8 more than is recommended
PA
8/47 Child health experts advise switching off screens an hour before bed
While there is not enough evidence of harm to recommend UK-wide limits on screen use, the Royal College of Paediatrics and Child Health have advised that children should avoid screens for an hour before bed time to avoid disrupting their sleep
Getty
9/47 Daily aspirin is unnecessary for older people in good health, study finds
A study published in the New England Journal of Medicine has found that many elderly people are taking daily aspirin to little or no avail
Getty
10/47 Vaping could lead to cancer, US study finds
A study by the University of Minnesota’s Masonic Cancer Centre has found that the carcinogenic chemicals formaldehyde, acrolein, and methylglyoxal are present in the saliva of E-cigarette users
Reuters
11/47 More children are obese and diabetic
There has been a 41% increase in children with type 2 diabetes since 2014, the National Paediatric Diabetes Audit has found. Obesity is a leading cause
Reuters
12/47 Most child antidepressants are ineffective and can lead to suicidal thoughts
The majority of antidepressants are ineffective and may be unsafe, for children and teenager with major depression, experts have warned. In what is the most comprehensive comparison of 14 commonly prescribed antidepressant drugs to date, researchers found that only one brand was more effective at relieving symptoms of depression than a placebo. Another popular drug, venlafaxine, was shown increase the risk users engaging in suicidal thoughts and attempts at suicide
Getty
13/47 Gay, lesbian and bisexual adults at higher risk of heart disease, study claims
Researchers at the Baptist Health South Florida Clinic in Miami focused on seven areas of controllable heart health and found these minority groups were particularly likely to be smokers and to have poorly controlled blood sugar
iStock
14/47 Breakfast cereals targeted at children contain ‘steadily high’ sugar levels since 1992 despite producer claims
A major pressure group has issued a fresh warning about perilously high amounts of sugar in breakfast cereals, specifically those designed for children, and has said that levels have barely been cut at all in the last two and a half decades
Getty
15/47 Potholes are making us fat, NHS watchdog warns
New guidance by the National Institute for Health and Care Excellence (NICE), the body which determines what treatment the NHS should fund, said lax road repairs and car-dominated streets were contributing to the obesity epidemic by preventing members of the public from keeping active
PA
16/47 New menopause drugs offer women relief from ‘debilitating’ hot flushes
A new class of treatments for women going through the menopause is able to reduce numbers of debilitating hot flushes by as much as three quarters in a matter of days, a trial has found.
The drug used in the trial belongs to a group known as NKB antagonists (blockers), which were developed as a treatment for schizophrenia but have been “sitting on a shelf unused”, according to Professor Waljit Dhillo, a professor of endocrinology and metabolism
REX
17/47 Doctors should prescribe more antidepressants for people with mental health problems, study finds
Research from Oxford University found that more than one million extra people suffering from mental health problems would benefit from being prescribed drugs and criticised “ideological” reasons doctors use to avoid doing so.
Getty
18/47 Student dies of flu after NHS advice to stay at home and avoid A&E
The family of a teenager who died from flu has urged people not to delay going to A&E if they are worried about their symptoms. Melissa Whiteley, an 18-year-old engineering student from Hanford in Stoke-on-Trent, fell ill at Christmas and died in hospital a month later.
Just Giving
19/47 Government to review thousands of harmful vaginal mesh implants
The Government has pledged to review tens of thousands of cases where women have been given harmful vaginal mesh implants.
Getty
20/47 Jeremy Hunt announces ‘zero suicides ambition’ for the NHS
The NHS will be asked to go further to prevent the deaths of patients in its care as part of a “zero suicide ambition” being launched today.
Getty
21/47 Human trials start with cancer treatment that primes immune system to kill off tumours
Human trials have begun with a new cancer therapy that can prime the immune system to eradicate tumours. The treatment, that works similarly to a vaccine, is a combination of two existing drugs, of which tiny amounts are injected into the solid bulk of a tumour.
Wikimedia Commons / Nephron
22/47 Babies’ health suffers from being born near fracking sites, finds major study
Mothers living within a kilometre of a fracking site were 25 per cent more likely to have a child born at low birth weight, which increase their chances of asthma, ADHD and other issues
Getty
23/47 NHS reviewing thousands of cervical cancer smear tests after women wrongly given all-clear
Thousands of cervical cancer screening results are under review after failings at a laboratory meant some women were incorrectly given the all-clear. A number of women have already been told to contact their doctors following the identification of “procedural issues” in the service provided by Pathology First Laboratory.
Rex
24/47 Potential key to halting breast cancer’s spread discovered by scientists
Most breast cancer patients do not die from their initial tumour, but from secondary malignant growths (metastases), where cancer cells are able to enter the blood and survive to invade new sites. Asparagine, a molecule named after asparagus where it was first identified in high quantities, has now been shown to be an essential ingredient for tumour cells to gain these migratory properties.
Getty
25/47 NHS nursing vacancies at record high with more than 34,000 roles advertised
A record number of nursing and midwifery positions are currently being advertised by the NHS, with more than 34,000 positions currently vacant, according to the latest data. Demand for nurses was 19 per cent higher between July and September 2017 than the same period two years ago.
REX
26/47 Cannabis extract could provide ‘new class of treatment’ for psychosis
CBD has a broadly opposite effect to delta-9-tetrahydrocannabinol (THC), the main active component in cannabis and the substance that causes paranoia and anxiety.
Getty
27/47 Over 75,000 sign petition calling for Richard Branson’s Virgin Care to hand settlement money back to NHS
Mr Branson’s company sued the NHS last year after it lost out on an £82m contract to provide children’s health services across Surrey, citing concerns over “serious flaws” in the way the contract was awarded
PA
28/47 More than 700 fewer nurses training in England in first year after NHS bursary scrapped
The numbers of people accepted to study nursing in England fell 3 per cent in 2017, while the numbers accepted in Wales and Scotland, where the bursaries were kept, increased 8.4 per cent and 8 per cent respectively
Getty
29/47 Landmark study links Tory austerity to 120,000 deaths
The paper found that there were 45,000 more deaths in the first four years of Tory-led efficiencies than would have been expected if funding had stayed at pre-election levels. On this trajectory that could rise to nearly 200,000 excess deaths by the end of 2020, even with the extra funding that has been earmarked for public sector services this year.
Reuters
30/47 Long commutes carry health risks
Hours of commuting may be mind-numbingly dull, but new research shows that it might also be having an adverse effect on both your health and performance at work. Longer commutes also appear to have a significant impact on mental wellbeing, with those commuting longer 33 per cent more likely to suffer from depression
Shutterstock
31/47 You cannot be fit and fat
It is not possible to be overweight and healthy, a major new study has concluded. The study of 3.5 million Britons found that even “metabolically healthy” obese people are still at a higher risk of heart disease or a stroke than those with a normal weight range
Getty
32/47 Sleep deprivation
When you feel particularly exhausted, it can definitely feel like you are also lacking in brain capacity. Now, a new study has suggested this could be because chronic sleep deprivation can actually cause the brain to eat itself
Shutterstock
33/47 Exercise classes offering 45 minute naps launch
David Lloyd Gyms have launched a new health and fitness class which is essentially a bunch of people taking a nap for 45 minutes. The fitness group was spurred to launch the ‘napercise’ class after research revealed 86 per cent of parents said they were fatigued. The class is therefore predominantly aimed at parents but you actually do not have to have children to take part
Getty
34/47 ‘Fundamental right to health’ to be axed after Brexit, lawyers warn
Tobacco and alcohol companies could win more easily in court cases such as the recent battle over plain cigarette packaging if the EU Charter of Fundamental Rights is abandoned, a barrister and public health professor have said.
Getty
35/47 ‘Thousands dying’ due to fear over non-existent statin side-effects
A major new study into the side effects of the cholesterol-lowering medicine suggests common symptoms such as muscle pain and weakness are not caused by the drugs themselves
Getty
36/47 Babies born to fathers aged under 25 have higher risk of autism
New research has found that babies born to fathers under the age of 25 or over 51 are at higher risk of developing autism and other social disorders. The study, conducted by the Seaver Autism Center for Research and Treatment at Mount Sinai, found that these children are actually more advanced than their peers as infants, but then fall behind by the time they hit their teenage years.
Getty
37/47 Cycling to work ‘could halve risk of cancer and heart disease’
Commuters who swap their car or bus pass for a bike could cut their risk of developing heart disease and cancer by almost half, new research suggests – but campaigners have warned there is still an “urgent need” to improve road conditions for cyclists. Cycling to work is linked to a lower risk of developing cancer by 45 per cent and cardiovascular disease by 46 per cent, according to a study of a quarter of a million people. Walking to work also brought health benefits, the University of Glasgow researchers found, but not to the same degree as cycling.
Getty
38/47 Playing Tetris in hospital after a traumatic incident could prevent PTSD
Scientists conducted the research on 71 car crash victims as they were waiting for treatment at one hospital’s accident and emergency department. They asked half of the patients to briefly recall the incident and then play the classic computer game, the others were given a written activity to complete. The researchers, from Karolinska Institute in Sweden and the University of Oxford, found that the patients who had played Tetris reported fewer intrusive memories, commonly known as flashbacks, in the week that followed
Rex
39/47 Vaping backed as healthier nicotine alternative to cigarettes after latest study
Vaping has been given an emphatic thumbs up by health experts after the first long-term study of its effects in ex-smokers.
After six months, people who switched from real to e-cigarettes had far fewer toxins and cancer-causing substances in their bodies than continual smokers, scientists found
Matt Cardy/Getty Images
40/47 Common method of cooking rice can leave traces of arsenic in food, scientists warn
Millions of people are putting themselves at risk by cooking their rice incorrectly, scientists have warned.
Recent experiments show a common method of cooking rice — simply boiling it in a pan until the water has steamed out — can expose those who eat it to traces of the poison arsenic, which contaminates rice while it is growing as a result of industrial toxins and pesticides
Getty
41/47 Contraceptive gel that creates ‘reversible vasectomy’ shown to be effective in monkeys
An injectable contraceptive gel that acts as a ‘reversible vasectomy’ is a step closer to being offered to men following successful trials on monkeys.
Vasalgel is injected into the vas deferens, the small duct between the testicles and the urethra. It has so far been found to prevent 100 per cent of conceptions
Vasalgel
42/47 Shift work and heavy lifting may reduce women’s fertility, study finds
Women who work at night or do irregular shifts may experience a decline in fertility, a new study has found.
Shift and night workers had fewer eggs capable of developing into healthy embryos than those who work regular daytime hours, according to researchers at Harvard University
Getty
43/47 Japanese government tells people to stop overworking
The Japanese government has announced measures to limit the amount of overtime employees can do – in an attempt to stop people literally working themselves to death. A fifth of Japan’s workforce are at risk of death by overwork, known as karoshi, as they work more than 80 hours of overtime each month, according to a government survey.
Getty
44/47 High blood pressure may protect over 80s from dementia
It is well known that high blood pressure is a risk factor for dementia, so the results of a new study from the University of California, Irvine, are quite surprising. The researchers found that people who developed high blood pressure between the ages of 80-89 are less likely to develop Alzheimer’s disease (the most common form of dementia) over the next three years than people of the same age with normal blood pressure.
Getty
45/47 ‘Universal cancer vaccine’ breakthrough claimed by experts
Scientists have taken a “very positive step” towards creating a universal vaccine against cancer that makes the body’s immune system attack tumours as if they were a virus, experts have said. Writing in Nature, an international team of researchers described how they had taken pieces of cancer’s genetic RNA code, put them into tiny nanoparticles of fat and then injected the mixture into the bloodstreams of three patients in the advanced stages of the disease. The patients’ immune systems responded by producing “killer” T-cells designed to attack cancer. The vaccine was also found to be effective in fighting “aggressively growing” tumours in mice, according to researchers, who were led by Professor Ugur Sahin from Johannes Gutenberg University in Germany
Rex
46/47 Research shows that diabetes drug can be used to stop first signs of Parkinson’s
Scientists in a new study show that the first signs of Parkinson’s can be stopped. The UCL study is still in its research period but the team are ‘excited’. Today’s Parkinson’s drugs manage the symptoms of the disease but ultimately do not stop its progression in the brain.
PA
47/47 Drinking alcohol could reduce risk of diabetes
A new study shows that drinking alcohol three to four days a week could reduce the risk of diabetes. Wine was found to be most effective in reducing the risk due to the chemical compounds that balance blood sugar levels.
Getty
1/47 Baldness cure looks to be a step closer
Researchers in the US claim to have overcome one of the major hurdles to cultivating human follicles from stem cells. The new system allows cells to grow in a structured tuft and emerge from the skin
Sanford Burnham Preybs
2/47 Air pollution linked to fertility issues in women
Exposure to air from traffic-clogged streets could leave women with fewer years to have children, a study has found. Italian researchers found women living in the most polluted areas were three times more likely to show signs they were running low on eggs than those who lived in cleaner surroundings, potentially triggering an earlier menopause
Getty/iStock
3/47 Two hours a week spent in nature can improve health
A study in the journal Scientific Reports suggests that a dose of nature of just two hours a week is associated with better health and psychological wellbeing
Shutterstock
4/47 Junk food ads could be banned before watershed
Junk food adverts on TV and online could be banned before 9pm as part of Government plans to fight the “epidemic” of childhood obesity.
Plans for the new watershed have been put out for public consultation in a bid to combat the growing crisis, the Department of Health and Social Care (DHSC) said
PA
5/47 Breeding with neanderthals helped humans fight diseases
On migrating from Africa around 70,000 years ago, humans bumped into the neanderthals of Eurasia. While humans were weak to the diseases of the new lands, breeding with the resident neanderthals made for a better equipped immune system
PA
6/47 Cancer breath test to be trialled in Britain
The breath biopsy device is designed to detect cancer hallmarks in molecules exhaled by patients
Getty
7/47 Average 10 year old has consumed the recommended amount of sugar for an adult
By their 10th birthdy, children have on average already eaten more sugar than the recommended amount for an 18 year old. The average 10 year old consumes the equivalent to 13 sugar cubes a day, 8 more than is recommended
PA
8/47 Child health experts advise switching off screens an hour before bed
While there is not enough evidence of harm to recommend UK-wide limits on screen use, the Royal College of Paediatrics and Child Health have advised that children should avoid screens for an hour before bed time to avoid disrupting their sleep
Getty
9/47 Daily aspirin is unnecessary for older people in good health, study finds
A study published in the New England Journal of Medicine has found that many elderly people are taking daily aspirin to little or no avail
Getty
10/47 Vaping could lead to cancer, US study finds
A study by the University of Minnesota’s Masonic Cancer Centre has found that the carcinogenic chemicals formaldehyde, acrolein, and methylglyoxal are present in the saliva of E-cigarette users
Reuters
11/47 More children are obese and diabetic
There has been a 41% increase in children with type 2 diabetes since 2014, the National Paediatric Diabetes Audit has found. Obesity is a leading cause
Reuters
12/47 Most child antidepressants are ineffective and can lead to suicidal thoughts
The majority of antidepressants are ineffective and may be unsafe, for children and teenager with major depression, experts have warned. In what is the most comprehensive comparison of 14 commonly prescribed antidepressant drugs to date, researchers found that only one brand was more effective at relieving symptoms of depression than a placebo. Another popular drug, venlafaxine, was shown increase the risk users engaging in suicidal thoughts and attempts at suicide
Getty
13/47 Gay, lesbian and bisexual adults at higher risk of heart disease, study claims
Researchers at the Baptist Health South Florida Clinic in Miami focused on seven areas of controllable heart health and found these minority groups were particularly likely to be smokers and to have poorly controlled blood sugar
iStock
14/47 Breakfast cereals targeted at children contain ‘steadily high’ sugar levels since 1992 despite producer claims
A major pressure group has issued a fresh warning about perilously high amounts of sugar in breakfast cereals, specifically those designed for children, and has said that levels have barely been cut at all in the last two and a half decades
Getty
15/47 Potholes are making us fat, NHS watchdog warns
New guidance by the National Institute for Health and Care Excellence (NICE), the body which determines what treatment the NHS should fund, said lax road repairs and car-dominated streets were contributing to the obesity epidemic by preventing members of the public from keeping active
PA
16/47 New menopause drugs offer women relief from ‘debilitating’ hot flushes
A new class of treatments for women going through the menopause is able to reduce numbers of debilitating hot flushes by as much as three quarters in a matter of days, a trial has found.
The drug used in the trial belongs to a group known as NKB antagonists (blockers), which were developed as a treatment for schizophrenia but have been “sitting on a shelf unused”, according to Professor Waljit Dhillo, a professor of endocrinology and metabolism
REX
17/47 Doctors should prescribe more antidepressants for people with mental health problems, study finds
Research from Oxford University found that more than one million extra people suffering from mental health problems would benefit from being prescribed drugs and criticised “ideological” reasons doctors use to avoid doing so.
Getty
18/47 Student dies of flu after NHS advice to stay at home and avoid A&E
The family of a teenager who died from flu has urged people not to delay going to A&E if they are worried about their symptoms. Melissa Whiteley, an 18-year-old engineering student from Hanford in Stoke-on-Trent, fell ill at Christmas and died in hospital a month later.
Just Giving
19/47 Government to review thousands of harmful vaginal mesh implants
The Government has pledged to review tens of thousands of cases where women have been given harmful vaginal mesh implants.
Getty
20/47 Jeremy Hunt announces ‘zero suicides ambition’ for the NHS
The NHS will be asked to go further to prevent the deaths of patients in its care as part of a “zero suicide ambition” being launched today.
Getty
21/47 Human trials start with cancer treatment that primes immune system to kill off tumours
Human trials have begun with a new cancer therapy that can prime the immune system to eradicate tumours. The treatment, that works similarly to a vaccine, is a combination of two existing drugs, of which tiny amounts are injected into the solid bulk of a tumour.
Wikimedia Commons / Nephron
22/47 Babies’ health suffers from being born near fracking sites, finds major study
Mothers living within a kilometre of a fracking site were 25 per cent more likely to have a child born at low birth weight, which increase their chances of asthma, ADHD and other issues
Getty
23/47 NHS reviewing thousands of cervical cancer smear tests after women wrongly given all-clear
Thousands of cervical cancer screening results are under review after failings at a laboratory meant some women were incorrectly given the all-clear. A number of women have already been told to contact their doctors following the identification of “procedural issues” in the service provided by Pathology First Laboratory.
Rex
24/47 Potential key to halting breast cancer’s spread discovered by scientists
Most breast cancer patients do not die from their initial tumour, but from secondary malignant growths (metastases), where cancer cells are able to enter the blood and survive to invade new sites. Asparagine, a molecule named after asparagus where it was first identified in high quantities, has now been shown to be an essential ingredient for tumour cells to gain these migratory properties.
Getty
25/47 NHS nursing vacancies at record high with more than 34,000 roles advertised
A record number of nursing and midwifery positions are currently being advertised by the NHS, with more than 34,000 positions currently vacant, according to the latest data. Demand for nurses was 19 per cent higher between July and September 2017 than the same period two years ago.
REX
26/47 Cannabis extract could provide ‘new class of treatment’ for psychosis
CBD has a broadly opposite effect to delta-9-tetrahydrocannabinol (THC), the main active component in cannabis and the substance that causes paranoia and anxiety.
Getty
27/47 Over 75,000 sign petition calling for Richard Branson’s Virgin Care to hand settlement money back to NHS
Mr Branson’s company sued the NHS last year after it lost out on an £82m contract to provide children’s health services across Surrey, citing concerns over “serious flaws” in the way the contract was awarded
PA
28/47 More than 700 fewer nurses training in England in first year after NHS bursary scrapped
The numbers of people accepted to study nursing in England fell 3 per cent in 2017, while the numbers accepted in Wales and Scotland, where the bursaries were kept, increased 8.4 per cent and 8 per cent respectively
Getty
29/47 Landmark study links Tory austerity to 120,000 deaths
The paper found that there were 45,000 more deaths in the first four years of Tory-led efficiencies than would have been expected if funding had stayed at pre-election levels. On this trajectory that could rise to nearly 200,000 excess deaths by the end of 2020, even with the extra funding that has been earmarked for public sector services this year.
Reuters
30/47 Long commutes carry health risks
Hours of commuting may be mind-numbingly dull, but new research shows that it might also be having an adverse effect on both your health and performance at work. Longer commutes also appear to have a significant impact on mental wellbeing, with those commuting longer 33 per cent more likely to suffer from depression
Shutterstock
31/47 You cannot be fit and fat
It is not possible to be overweight and healthy, a major new study has concluded. The study of 3.5 million Britons found that even “metabolically healthy” obese people are still at a higher risk of heart disease or a stroke than those with a normal weight range
Getty
32/47 Sleep deprivation
When you feel particularly exhausted, it can definitely feel like you are also lacking in brain capacity. Now, a new study has suggested this could be because chronic sleep deprivation can actually cause the brain to eat itself
Shutterstock
33/47 Exercise classes offering 45 minute naps launch
David Lloyd Gyms have launched a new health and fitness class which is essentially a bunch of people taking a nap for 45 minutes. The fitness group was spurred to launch the ‘napercise’ class after research revealed 86 per cent of parents said they were fatigued. The class is therefore predominantly aimed at parents but you actually do not have to have children to take part
Getty
34/47 ‘Fundamental right to health’ to be axed after Brexit, lawyers warn
Tobacco and alcohol companies could win more easily in court cases such as the recent battle over plain cigarette packaging if the EU Charter of Fundamental Rights is abandoned, a barrister and public health professor have said.
Getty
35/47 ‘Thousands dying’ due to fear over non-existent statin side-effects
A major new study into the side effects of the cholesterol-lowering medicine suggests common symptoms such as muscle pain and weakness are not caused by the drugs themselves
Getty
36/47 Babies born to fathers aged under 25 have higher risk of autism
New research has found that babies born to fathers under the age of 25 or over 51 are at higher risk of developing autism and other social disorders. The study, conducted by the Seaver Autism Center for Research and Treatment at Mount Sinai, found that these children are actually more advanced than their peers as infants, but then fall behind by the time they hit their teenage years.
Getty
37/47 Cycling to work ‘could halve risk of cancer and heart disease’
Commuters who swap their car or bus pass for a bike could cut their risk of developing heart disease and cancer by almost half, new research suggests – but campaigners have warned there is still an “urgent need” to improve road conditions for cyclists. Cycling to work is linked to a lower risk of developing cancer by 45 per cent and cardiovascular disease by 46 per cent, according to a study of a quarter of a million people. Walking to work also brought health benefits, the University of Glasgow researchers found, but not to the same degree as cycling.
Getty
38/47 Playing Tetris in hospital after a traumatic incident could prevent PTSD
Scientists conducted the research on 71 car crash victims as they were waiting for treatment at one hospital’s accident and emergency department. They asked half of the patients to briefly recall the incident and then play the classic computer game, the others were given a written activity to complete. The researchers, from Karolinska Institute in Sweden and the University of Oxford, found that the patients who had played Tetris reported fewer intrusive memories, commonly known as flashbacks, in the week that followed
Rex
39/47 Vaping backed as healthier nicotine alternative to cigarettes after latest study
Vaping has been given an emphatic thumbs up by health experts after the first long-term study of its effects in ex-smokers.
After six months, people who switched from real to e-cigarettes had far fewer toxins and cancer-causing substances in their bodies than continual smokers, scientists found
Matt Cardy/Getty Images
40/47 Common method of cooking rice can leave traces of arsenic in food, scientists warn
Millions of people are putting themselves at risk by cooking their rice incorrectly, scientists have warned.
Recent experiments show a common method of cooking rice — simply boiling it in a pan until the water has steamed out — can expose those who eat it to traces of the poison arsenic, which contaminates rice while it is growing as a result of industrial toxins and pesticides
Getty
41/47 Contraceptive gel that creates ‘reversible vasectomy’ shown to be effective in monkeys
An injectable contraceptive gel that acts as a ‘reversible vasectomy’ is a step closer to being offered to men following successful trials on monkeys.
Vasalgel is injected into the vas deferens, the small duct between the testicles and the urethra. It has so far been found to prevent 100 per cent of conceptions
Vasalgel
42/47 Shift work and heavy lifting may reduce women’s fertility, study finds
Women who work at night or do irregular shifts may experience a decline in fertility, a new study has found.
Shift and night workers had fewer eggs capable of developing into healthy embryos than those who work regular daytime hours, according to researchers at Harvard University
Getty
43/47 Japanese government tells people to stop overworking
The Japanese government has announced measures to limit the amount of overtime employees can do – in an attempt to stop people literally working themselves to death. A fifth of Japan’s workforce are at risk of death by overwork, known as karoshi, as they work more than 80 hours of overtime each month, according to a government survey.
Getty
44/47 High blood pressure may protect over 80s from dementia
It is well known that high blood pressure is a risk factor for dementia, so the results of a new study from the University of California, Irvine, are quite surprising. The researchers found that people who developed high blood pressure between the ages of 80-89 are less likely to develop Alzheimer’s disease (the most common form of dementia) over the next three years than people of the same age with normal blood pressure.
Getty
45/47 ‘Universal cancer vaccine’ breakthrough claimed by experts
Scientists have taken a “very positive step” towards creating a universal vaccine against cancer that makes the body’s immune system attack tumours as if they were a virus, experts have said. Writing in Nature, an international team of researchers described how they had taken pieces of cancer’s genetic RNA code, put them into tiny nanoparticles of fat and then injected the mixture into the bloodstreams of three patients in the advanced stages of the disease. The patients’ immune systems responded by producing “killer” T-cells designed to attack cancer. The vaccine was also found to be effective in fighting “aggressively growing” tumours in mice, according to researchers, who were led by Professor Ugur Sahin from Johannes Gutenberg University in Germany
Rex
46/47 Research shows that diabetes drug can be used to stop first signs of Parkinson’s
Scientists in a new study show that the first signs of Parkinson’s can be stopped. The UCL study is still in its research period but the team are ‘excited’. Today’s Parkinson’s drugs manage the symptoms of the disease but ultimately do not stop its progression in the brain.
PA
47/47 Drinking alcohol could reduce risk of diabetes
A new study shows that drinking alcohol three to four days a week could reduce the risk of diabetes. Wine was found to be most effective in reducing the risk due to the chemical compounds that balance blood sugar levels.
Getty
The centres at Johns Hopkins and Imperial College give “psychedelic medicine”, as some call it, a long-sought foothold in the scientific establishment. Since the early 2000s, several scientists have been exploring the potential of psychedelics and other recreational drugs for psychiatric problems, and their early reports have been tantalizing enough to generate a stream of positive headlines and at least two popular books. The emergence of depression treatment with the anaesthetic and club drug ketamine and related compounds, which cause out-of-body sensations, also has piqued interest in mind-altering agents as aids to therapy.
But the drugs’ history of abuse and the still-thin evidence base have kept the field largely on the fringes, and many experts are still wary. Psychedelic trials cannot be “blinded” in the same way most drug trials are: participants know when they have been dosed, and reports of improvement are not yet standardised.
“It raises the caution that the investigation of hallucinogens as treatments may be endangered by grandiose descriptions of their effects and unquestioning acceptance of their value,” Dr Guy Goodwin, a professor of psychiatry at Oxford, wrote in a recent commentary in the Journal of Psychopharmacology. “Timothy Leary was a research psychologist before he decided the whole world should ‘Turn on, tune in and drop out.’ It is best if some steps are not retraced.”
The scientists doing the work, at Hopkins, Imperial College and elsewhere, acknowledge as much and say the new funding will help clarify which drugs help which patients, and when the altered states are ineffectual or potentially dangerous.
“It’s been hand to mouth in this field, and now we have the core funding and infrastructure to really advance psychedelic science in a way that hasn’t been done before,” says Roland Griffiths, a neuroscientist at Johns Hopkins who will direct the new centre. Griffiths says the new funds would cover six full-time faculty members, five postdoctoral scientists and the costs of running trials. Among the first of those trials are a test of psilocybin for anorexia nervosa and of psilocybin for psychological distress and cognitive impairment in early Alzheimer’s disease.
“The one that’s crying out to be done is for opiate-use disorder, and we also plan to look at that,” Griffiths says.
Trials using psychedelics or other mind-altering drugs tend to have a similar structure. Participants, whether they have a diagnosis of PTSD, depression or substance abuse, do extensive preparation with a therapist, which includes a complete medical history and advice and information about the study drug. People with a history of psychosis are typically excluded, as psychedelics can exacerbate their condition. And those on psychiatric medications usually taper off beforehand.
On treatment day, the person comes into the clinic, takes the drug and sits or lies down, under continuous observation by a therapist, who provides support and occasional guidance as the drug’s effects become felt. In the Johns Hopkins trial that Petersen joined, participants wore eyeshades and headphones, lay down and listened to music.
“The first trip lasted 6½ hours, and I didn’t move,” she recalls. A week later, she returned for another dose; each dose was about twice what recreational users take. Therapy using psychedelics or other mind-altering compounds typically involves just one or two sessions on the drug.
“I would be lying if I said aspects of my experience weren’t deeply challenging and upsetting,” Petersen says. “The therapist would grab my hand – would save me in a moment – and encourage me to adopt a posture of welcoming everything, like a meditation.”
The literature so far, from trials like these, suggests that psilocybin is promising for chronic depression and addiction, and that MDMA, or ecstasy, can help people with post-traumatic stress. Cannabis and LSD also have been tried, for addiction and other problems, with mixed results.
One finding many drug studies share is that any positive effects are far more likely to last if the participant has an especially intense trip. The intensity is graded using a variety of measures, including what scientists call the MEQ, for “mystical experience, questionnaire,” although Griffiths allows that the term is misleading.
“That was a significant branding mistake because awe is not fun,” he says. “There’s something existentially shaking about these experiences.”
It is that existential reckoning, the theory goes, that prompts many people to rejigger their identities or priorities in a way that reduces habitual behaviours or lines of thinking that cause distress.
In a continuing trial, Matthew Johnson, an addiction specialist at Johns Hopkins and a member of the new psychedelic centre, is investigating how psilocybin treatment compares with use of a nicotine patch in helping people to quit smoking. So far, in the 39 people who have been in the study for at least six months, the abstinence rate in the psilocybin group is 50 per cent, compared with 32 per cent using the patch.
“The most compelling thing that makes psilocybin different from other addiction drugs is that it’s showing this cross-drug efficacy,” Johnson says. “It appears to have a similar effect, regardless of what drug the person is addicted to.”
That great potential, across many different diagnoses, is what attracted a small group of donors to Johns Hopkins, said Tim Ferriss, who brought in half the donated amount from investors, including more than $2m from himself. Ferriss, an investor and author, says that depression and addiction ran in his own family and that available treatments were often inadequate. His investment in the centre, he says, “was a chance to have a large output from a small input – a real Archimedes lever”. The Steven & Alexandra Cohen Foundation provided the balance of the commitments.
Petersen is convinced that her psilocybin trip made a lasting difference. She has had one relapse since the trial, she says, and continues on antidepressants. As a result of the trial, she also reordered her life, committing more time to things that are emotionally sustaining and letting go of those there weren’t.
“I think that trial was the single most effective thing I’ve done to manage my mental health, and I had tried almost everything,” she says. “And it leads me to believe that we need to radically change how we think about mental health.”
© New York Times